Hủ Tiếu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hủ Tiếu contains 145 calories, 7.5g protein, 18g carbs, and 4.8g fat per one plate (400g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 7.5g | 15% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 4.8g | 6% |
| Fiber | 0.60g | 2% |
| Sugar | 1.8g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 1.0mg | 0% |
| Zinc | 72.0mg | 655% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Hủ Tiếu Good for You?
Hủ Tiếu provides 145 calories per one plate (400g) with 7.5g protein, 18g carbohydrates, and 4.8g fat. It is a source of cholesterol (10% dv), sodium (21% dv), iron (667% dv).
Dry-style hủ tiếu where rice noodles are tossed with soy sauce, lard, and garlic, topped with minced pork, sliced pork, and served with a side bowl of broth. Popular southern Vietnamese street food.
Key Health Benefits of Hủ Tiếu
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (655% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Hủ Tiếu Nutrition with Gram
Use Gram to log hủ tiếu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hủ tiếu?
Hủ Tiếu contains 145 calories per one plate (400g).
How much protein is in hủ tiếu?
Hủ Tiếu provides 7.5g of protein per one plate (400g).
How many carbs are in hủ tiếu?
Hủ Tiếu has 18g of carbohydrates per one plate (400g).
Is hủ tiếu good for tracking nutrition?
Yes. Hủ Tiếu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hủ tiếu in a meal plan?
Use Hủ Tiếu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track hủ tiếu and thousands of other foods with the Gram app.