Habanero Salsa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Habanero Salsa contains 5 calories, 0.18g protein, 1.08g carbs, and 0.08g fat per one serving (20g). It is a source of vitamin c.
Nutrition Facts — one serving (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5 kcal | 0% |
| Protein | 0.18g | 0% |
| Carbohydrates | 1.1g | 0% |
| Total Fat | 0.08g | 0% |
| Fiber | 0.30g | 1% |
| Sugar | 0.62g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 136.0mg | 6% |
| Potassium | 36.0mg | 1% |
| Calcium | 2.4mg | 0% |
| Iron | 0.12mg | 1% |
| Magnesium | 2.0mg | 0% |
| Zinc | 0.04mg | 0% |
| Vitamin C | 9.0mg | 10% |
| Vitamin A | 3.0mcg | 0% |
| Vitamin B6 | 0.03mg | 2% |
| Folate | 2.4mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 4.4mg | 0% |
Is Habanero Salsa Good for You?
Habanero Salsa provides 5 calories per one serving (20g) with 0.18g protein, 1.08g carbohydrates, and 0.08g fat. It is a source of vitamin c (10% dv).
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Key Health Benefits of Habanero Salsa
- Vitamin C (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Habanero Salsa Nutrition with Gram
Use Gram to log habanero salsa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in habanero salsa?
Habanero Salsa contains 5 calories per one serving (20g).
How much protein is in habanero salsa?
Habanero Salsa provides 0.18g of protein per one serving (20g).
How many carbs are in habanero salsa?
Habanero Salsa has 1.08g of carbohydrates per one serving (20g).
Is habanero salsa good for tracking nutrition?
Yes. Habanero Salsa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use habanero salsa in a meal plan?
Use Habanero Salsa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track habanero salsa and thousands of other foods with the Gram app.