Habanero Sauce Nutrition Facts: Calories, Macros & Health Benefits
Summary: Habanero Sauce contains 6 calories, 0.18g protein, 1.16g carbs, and 0.08g fat per one serving (20g). It is a source of essential vitamins and minerals.
Nutrition Facts — one serving (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 6 kcal | 0% |
| Protein | 0.18g | 0% |
| Carbohydrates | 1.2g | 0% |
| Total Fat | 0.08g | 0% |
| Fiber | 0.30g | 1% |
| Sugar | 0.52g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 144.0mg | 6% |
| Potassium | 24.0mg | 1% |
| Calcium | 1.6mg | 0% |
| Iron | 0.10mg | 1% |
| Magnesium | 1.2mg | 0% |
| Zinc | 0.02mg | 0% |
| Vitamin C | 5.0mg | 6% |
| Vitamin A | 3.0mcg | 0% |
| Vitamin B6 | 0.01mg | 1% |
| Folate | 1.0mcg | 0% |
| Vitamin E | 0.06mg | 0% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 3.0mg | 0% |
Is Habanero Sauce Good for You?
Habanero Sauce provides 6 calories per one serving (20g) with 0.18g protein, 1.16g carbohydrates, and 0.08g fat. It is a source of essential vitamins and minerals.
condiment
Key Health Benefits of Habanero Sauce
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Habanero Sauce Nutrition with Gram
Use Gram to log habanero sauce and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in habanero sauce?
Habanero Sauce contains 6 calories per one serving (20g).
How much protein is in habanero sauce?
Habanero Sauce provides 0.18g of protein per one serving (20g).
How many carbs are in habanero sauce?
Habanero Sauce has 1.16g of carbohydrates per one serving (20g).
Is habanero sauce good for tracking nutrition?
Yes. Habanero Sauce can be logged by calories, macros, and micronutrients in the Gram app.
How should I use habanero sauce in a meal plan?
Use Habanero Sauce as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track habanero sauce and thousands of other foods with the Gram app.