Habanero Wings Nutrition Facts: Calories, Macros & Health Benefits
Summary: Habanero Wings contains 260 calories, 21g protein, 6g carbs, and 17g fat per 6 pieces (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 6 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 21.0g | 42% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 17.0g | 22% |
| Fiber | 0.50g | 2% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 850.0mg | 37% |
| Potassium | 5.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 2.0mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Habanero Wings Good for You?
Habanero Wings provides 260 calories per 6 pieces (150g) with 21g protein, 6g carbohydrates, and 17g fat. It is a source of saturated fat (22% dv), cholesterol (28% dv), sodium (37% dv).
Deep-fried or baked chicken wings tossed in a spicy habanero pepper sauce, typically made with butter, habanero peppers, vinegar, and garlic. Very hot and flavorful, commonly served as an appetizer or bar snack with ranch or blue cheese dressing.
Key Health Benefits of Habanero Wings
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Habanero Wings Nutrition with Gram
Use Gram to log habanero wings and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in habanero wings?
Habanero Wings contains 260 calories per 6 pieces (150g).
How much protein is in habanero wings?
Habanero Wings provides 21g of protein per 6 pieces (150g).
How many carbs are in habanero wings?
Habanero Wings has 6g of carbohydrates per 6 pieces (150g).
Is habanero wings good for tracking nutrition?
Yes. Habanero Wings can be logged by calories, macros, and micronutrients in the Gram app.
How should I use habanero wings in a meal plan?
Use Habanero Wings as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track habanero wings and thousands of other foods with the Gram app.