Habit Charburger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Habit Charburger contains 230 calories, 14g protein, 16g carbs, and 13g fat per one piece (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 14.0g | 28% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.2g | 4% |
| Sugar | 4.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 3.2mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Habit Charburger Good for You?
Habit Charburger provides 230 calories per one piece (250g) with 14g protein, 16g carbohydrates, and 13g fat. It is a source of saturated fat (28% dv), cholesterol (17% dv), sodium (18% dv).
Chargrilled beef burger from The Habit Burger Grill restaurant chain, served on a toasted bun with lettuce, tomato, and special sauce
Key Health Benefits of Habit Charburger
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Habit Charburger Nutrition with Gram
Use Gram to log habit charburger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in habit charburger?
Habit Charburger contains 230 calories per one piece (250g).
How much protein is in habit charburger?
Habit Charburger provides 14g of protein per one piece (250g).
How many carbs are in habit charburger?
Habit Charburger has 16g of carbohydrates per one piece (250g).
Is habit charburger good for tracking nutrition?
Yes. Habit Charburger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use habit charburger in a meal plan?
Use Habit Charburger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track habit charburger and thousands of other foods with the Gram app.