Habitant Pea Nutrition Facts: Calories, Macros & Health Benefits
Summary: Habitant Pea contains 90 calories, 5.8g protein, 13g carbs, and 2.2g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 4% |
| Protein | 5.8g | 12% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 2.2g | 3% |
| Fiber | 4.0g | 14% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 4.0mg | 1% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.90mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.15mg | 1% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 200.0mg | 16% |
Is Habitant Pea Good for You?
Habitant Pea provides 90 calories per one bowl (350g) with 5.8g protein, 13g carbohydrates, and 2.2g fat. It is a source of sodium (18% dv), iron (1667% dv), zinc (864% dv).
Traditional Quebecois thick split pea soup with salt pork and root vegetables
Key Health Benefits of Habitant Pea
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.8g protein per serving to support satiety and muscle maintenance.
How to Track Habitant Pea Nutrition with Gram
Use Gram to log habitant pea and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in habitant pea?
Habitant Pea contains 90 calories per one bowl (350g).
How much protein is in habitant pea?
Habitant Pea provides 5.8g of protein per one bowl (350g).
How many carbs are in habitant pea?
Habitant Pea has 13g of carbohydrates per one bowl (350g).
Is habitant pea good for tracking nutrition?
Yes. Habitant Pea can be logged by calories, macros, and micronutrients in the Gram app.
How should I use habitant pea in a meal plan?
Use Habitant Pea as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track habitant pea and thousands of other foods with the Gram app.