Habitant Spruce Nutrition Facts: Calories, Macros & Health Benefits
Summary: Habitant Spruce contains 42 calories, 0g protein, 10.5g carbs, and 0g fat per one can (355g). It is a source of iron.
Nutrition Facts — one can (355g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 42 kcal | 2% |
| Protein | 0.00g | 0% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 0.00g | 0% |
| Sugar | 10.5g | -- |
| Sodium | 15.0mg | 1% |
| Calcium | 1.0mg | 0% |
| Iron | 2.0mg | 11% |
Is Habitant Spruce Good for You?
Habitant Spruce provides 42 calories per one can (355g) with 0g protein, 10.5g carbohydrates, and 0g fat. It is a source of iron (11% dv).
Traditional Quebec spruce-flavored carbonated soft drink
Key Health Benefits of Habitant Spruce
- Iron (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Habitant Spruce Nutrition with Gram
Use Gram to log habitant spruce and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in habitant spruce?
Habitant Spruce contains 42 calories per one can (355g).
How much protein is in habitant spruce?
Habitant Spruce provides 0g of protein per one can (355g).
How many carbs are in habitant spruce?
Habitant Spruce has 10.5g of carbohydrates per one can (355g).
Is habitant spruce good for tracking nutrition?
Yes. Habitant Spruce can be logged by calories, macros, and micronutrients in the Gram app.
How should I use habitant spruce in a meal plan?
Use Habitant Spruce as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track habitant spruce and thousands of other foods with the Gram app.