Habitant Sugar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Habitant Sugar contains 385 calories, 4.5g protein, 52g carbs, and 17g fat per one slice (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 385 kcal | 19% |
| Protein | 4.5g | 9% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 17.0g | 22% |
| Fiber | 0.80g | 3% |
| Sugar | 38.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 180.0mg | 8% |
| Calcium | 12.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.40mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 140.0mg | 11% |
Is Habitant Sugar Good for You?
Habitant Sugar provides 385 calories per one slice (120g) with 4.5g protein, 52g carbohydrates, and 17g fat. It is a source of saturated fat (45% dv), cholesterol (15% dv), iron (611% dv).
Traditional Quebec dessert pie with rich brown sugar and cream filling
Key Health Benefits of Habitant Sugar
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Habitant Sugar Nutrition with Gram
Use Gram to log habitant sugar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in habitant sugar?
Habitant Sugar contains 385 calories per one slice (120g).
How much protein is in habitant sugar?
Habitant Sugar provides 4.5g of protein per one slice (120g).
How many carbs are in habitant sugar?
Habitant Sugar has 52g of carbohydrates per one slice (120g).
Is habitant sugar good for tracking nutrition?
Yes. Habitant Sugar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use habitant sugar in a meal plan?
Use Habitant Sugar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track habitant sugar and thousands of other foods with the Gram app.