Habshi Halwa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Habshi Halwa contains 380 calories, 5.5g protein, 48g carbs, and 19g fat per one piece (80g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 5.5g | 11% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 19.0g | 24% |
| Fiber | 0.50g | 2% |
| Sugar | 42.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 50.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.60mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Habshi Halwa Good for You?
Habshi Halwa provides 380 calories per one piece (80g) with 5.5g protein, 48g carbohydrates, and 19g fat. It is a source of saturated fat (55% dv), cholesterol (12% dv), iron (722% dv).
Rich, dark-colored Indian halwa made by slow-cooking milk, sugar, ghee, and flour until deeply caramelized, garnished with nuts; a traditional Hyderabadi/Mughlai dessert
Key Health Benefits of Habshi Halwa
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Habshi Halwa Nutrition with Gram
Use Gram to log habshi halwa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in habshi halwa?
Habshi Halwa contains 380 calories per one piece (80g).
How much protein is in habshi halwa?
Habshi Halwa provides 5.5g of protein per one piece (80g).
How many carbs are in habshi halwa?
Habshi Halwa has 48g of carbohydrates per one piece (80g).
Is habshi halwa good for tracking nutrition?
Yes. Habshi Halwa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use habshi halwa in a meal plan?
Use Habshi Halwa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track habshi halwa and thousands of other foods with the Gram app.