Hachis Parmentier Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hachis Parmentier contains 504 calories, 27.3g protein, 35.4g carbs, and 27.6g fat per one plate (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 504 kcal | 25% |
| Protein | 27.3g | 55% |
| Carbohydrates | 35.4g | 13% |
| Total Fat | 27.6g | 35% |
| Fiber | 3.9g | 14% |
| Sugar | 5.4g | -- |
| Saturated Fat | 11.4g | 57% |
| Cholesterol | 105.0mg | 35% |
| Sodium | 960.0mg | 42% |
| Potassium | 960.0mg | 20% |
| Calcium | 135.0mg | 10% |
| Iron | 5.4mg | 30% |
| Magnesium | 66.0mg | 16% |
| Zinc | 8.4mg | 76% |
| Vitamin C | 24.0mg | 27% |
| Vitamin A | 45.0mcg | 5% |
| Vitamin B6 | 0.75mg | 44% |
| Vitamin B12 | 3.6mcg | 150% |
| Folate | 54.0mcg | 14% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 6.0mcg | 5% |
| Phosphorus | 330.0mg | 26% |
Is Hachis Parmentier Good for You?
Hachis Parmentier provides 504 calories per one plate (300g) with 27.3g protein, 35.4g carbohydrates, and 27.6g fat. It is a source of saturated fat (57% dv), cholesterol (35% dv), sodium (42% dv).
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Key Health Benefits of Hachis Parmentier
- Saturated Fat (57% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 27.3g protein per serving to support satiety and muscle maintenance.
How to Track Hachis Parmentier Nutrition with Gram
Use Gram to log hachis parmentier and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hachis parmentier?
Hachis Parmentier contains 504 calories per one plate (300g).
How much protein is in hachis parmentier?
Hachis Parmentier provides 27.3g of protein per one plate (300g).
How many carbs are in hachis parmentier?
Hachis Parmentier has 35.4g of carbohydrates per one plate (300g).
Is hachis parmentier good for tracking nutrition?
Yes. Hachis Parmentier can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hachis parmentier in a meal plan?
Use Hachis Parmentier as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hachis parmentier and thousands of other foods with the Gram app.