Haddock Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of haddock contains 176 calories, 28.4g protein, 0g carbs, and 7.1g fat. Haddock is a good source of cholesterol, sodium, potassium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 176 kcal | 9% |
| Protein | 28.4g | 57% |
| Total Fat | 7.1g | 9% |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 99.4mg | 33% |
| Sodium | 420.0mg | 18% |
| Potassium | 498.4mg | 11% |
| Calcium | 19.6mg | 2% |
| Iron | 0.31mg | 2% |
| Magnesium | 36.4mg | 9% |
| Zinc | 0.56mg | 5% |
| Vitamin A | 53.2mcg | 6% |
| Vitamin B6 | 0.48mg | 28% |
| Vitamin B12 | 2.9mcg | 119% |
| Folate | 18.2mcg | 5% |
| Vitamin K | 5.5mcg | 5% |
| Phosphorus | 394.8mg | 32% |
Is Haddock Good for You?
Haddock provides 176 calories per piece (140g) with 28.4g of protein, 0g of carbohydrates, and 7.1g of fat. It is a source of cholesterol (33% dv), sodium (18% dv), potassium (11% dv).
Key Health Benefits of Haddock
- Good source of cholesterol (33% dv)
- Good source of sodium (18% dv)
- Good source of potassium (11% dv)
- Good source of vitamin b6 (28% dv)
- Good source of vitamin b12 (119% dv)
- Provides 28.4g of protein per serving
Frequently Asked Questions
How many calories is in haddock?
One piece (140g) of haddock contains 176 calories.
How much protein is in haddock?
One piece (140g) of haddock provides 28.4g of protein.
Is haddock gluten-free?
Yes, haddock is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track haddock and thousands of other foods with the Gram app.