Haddock And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Haddock And contains 260 calories, 10g protein, 27g carbs, and 12g fat per one plate (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 10.0g | 20% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.8g | 6% |
| Sugar | 1.2g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.5mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 480.0mg | 2667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.4mg | 9% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Haddock And Good for You?
Haddock And provides 260 calories per one plate (400g) with 10g protein, 27g carbohydrates, and 12g fat. It is a source of saturated fat (11% dv), sodium (17% dv), iron (2667% dv).
Classic British takeaway dish of battered deep-fried haddock fillet served with fried potato chips
Key Health Benefits of Haddock And
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Haddock And Nutrition with Gram
Use Gram to log haddock and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in haddock and?
Haddock And contains 260 calories per one plate (400g).
How much protein is in haddock and?
Haddock And provides 10g of protein per one plate (400g).
How many carbs are in haddock and?
Haddock And has 27g of carbohydrates per one plate (400g).
Is haddock and good for tracking nutrition?
Yes. Haddock And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use haddock and in a meal plan?
Use Haddock And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track haddock and and thousands of other foods with the Gram app.