Haddock Chowder Nutrition Facts: Calories, Macros & Health Benefits
Summary: Haddock Chowder contains 78 calories, 5.5g protein, 7.5g carbs, and 3.2g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78 kcal | 4% |
| Protein | 5.5g | 11% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 3.2g | 4% |
| Fiber | 0.60g | 2% |
| Sugar | 1.8g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 380.0mg | 17% |
| Potassium | 5.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 230.0mg | 1278% |
| Magnesium | 0.50mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Haddock Chowder Good for You?
Haddock Chowder provides 78 calories per one bowl (350g) with 5.5g protein, 7.5g carbohydrates, and 3.2g fat. It is a source of sodium (17% dv), iron (1278% dv), zinc (818% dv).
Creamy New England-style chowder made with haddock, potatoes, onions, cream, and butter, a classic seafood soup
Key Health Benefits of Haddock Chowder
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Haddock Chowder Nutrition with Gram
Use Gram to log haddock chowder and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in haddock chowder?
Haddock Chowder contains 78 calories per one bowl (350g).
How much protein is in haddock chowder?
Haddock Chowder provides 5.5g of protein per one bowl (350g).
How many carbs are in haddock chowder?
Haddock Chowder has 7.5g of carbohydrates per one bowl (350g).
Is haddock chowder good for tracking nutrition?
Yes. Haddock Chowder can be logged by calories, macros, and micronutrients in the Gram app.
How should I use haddock chowder in a meal plan?
Use Haddock Chowder as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track haddock chowder and thousands of other foods with the Gram app.