Haddock Fillet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Haddock Fillet contains 90 calories, 20g protein, 0g carbs, and 0.7g fat per one fillet (150g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one fillet (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 4% |
| Protein | 20.0g | 40% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 0.70g | 1% |
| Saturated Fat | 0.10g | 0% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 80.0mg | 3% |
| Calcium | 30.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.40mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 4.2mg | 247% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Haddock Fillet Good for You?
Haddock Fillet provides 90 calories per one fillet (150g) with 20g protein, 0g carbohydrates, and 0.7g fat. It is a source of cholesterol (18% dv), iron (1778% dv), zinc (1818% dv).
Lean white fish fillet, commonly grilled, baked or poached
Key Health Benefits of Haddock Fillet
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (247% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Haddock Fillet Nutrition with Gram
Use Gram to log haddock fillet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in haddock fillet?
Haddock Fillet contains 90 calories per one fillet (150g).
How much protein is in haddock fillet?
Haddock Fillet provides 20g of protein per one fillet (150g).
How many carbs are in haddock fillet?
Haddock Fillet has 0g of carbohydrates per one fillet (150g).
Is haddock fillet good for tracking nutrition?
Yes. Haddock Fillet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use haddock fillet in a meal plan?
Use Haddock Fillet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track haddock fillet and thousands of other foods with the Gram app.