Haddock Fishcakes Nutrition Facts: Calories, Macros & Health Benefits
Summary: Haddock Fishcakes contains 220 calories, 14g protein, 18g carbs, and 10g fat per 2 cakes (170g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 2 cakes (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 14.0g | 28% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 500.0mg | 22% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.80mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Haddock Fishcakes Good for You?
Haddock Fishcakes provides 220 calories per 2 cakes (170g) with 14g protein, 18g carbohydrates, and 10g fat. It is a source of cholesterol (15% dv), sodium (22% dv), iron (1944% dv).
Pan-fried cakes of flaked haddock and mashed potato bound with egg and coated in breadcrumbs
Key Health Benefits of Haddock Fishcakes
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Haddock Fishcakes Nutrition with Gram
Use Gram to log haddock fishcakes and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in haddock fishcakes?
Haddock Fishcakes contains 220 calories per 2 cakes (170g).
How much protein is in haddock fishcakes?
Haddock Fishcakes provides 14g of protein per 2 cakes (170g).
How many carbs are in haddock fishcakes?
Haddock Fishcakes has 18g of carbohydrates per 2 cakes (170g).
Is haddock fishcakes good for tracking nutrition?
Yes. Haddock Fishcakes can be logged by calories, macros, and micronutrients in the Gram app.
How should I use haddock fishcakes in a meal plan?
Use Haddock Fishcakes as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track haddock fishcakes and thousands of other foods with the Gram app.