Haddock Mornay Nutrition Facts: Calories, Macros & Health Benefits
Summary: Haddock Mornay contains 200 calories, 16g protein, 6g carbs, and 13g fat per one portion (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one portion (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 16.0g | 32% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.20g | 1% |
| Sugar | 3.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 550.0mg | 24% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.80mg | 0% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 120.0mg | 10% |
Is Haddock Mornay Good for You?
Haddock Mornay provides 200 calories per one portion (250g) with 16g protein, 6g carbohydrates, and 13g fat. It is a source of saturated fat (35% dv), cholesterol (18% dv), sodium (24% dv).
Baked haddock fillets smothered in a rich mornay cheese sauce made with butter, milk and flour
Key Health Benefits of Haddock Mornay
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Haddock Mornay Nutrition with Gram
Use Gram to log haddock mornay and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in haddock mornay?
Haddock Mornay contains 200 calories per one portion (250g).
How much protein is in haddock mornay?
Haddock Mornay provides 16g of protein per one portion (250g).
How many carbs are in haddock mornay?
Haddock Mornay has 6g of carbohydrates per one portion (250g).
Is haddock mornay good for tracking nutrition?
Yes. Haddock Mornay can be logged by calories, macros, and micronutrients in the Gram app.
How should I use haddock mornay in a meal plan?
Use Haddock Mornay as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track haddock mornay and thousands of other foods with the Gram app.