Haddock Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of haddock contains 104 calories, 22.8g protein, 0g carbs, and 0.7g fat. Haddock is a good source of cholesterol, sodium, vitamin b6.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 104 kcal | 5% |
| Protein | 22.8g | 46% |
| Total Fat | 0.70g | 1% |
| Saturated Fat | 0.14g | 1% |
| Cholesterol | 75.6mg | 25% |
| Sodium | 298.2mg | 13% |
| Potassium | 400.4mg | 9% |
| Calcium | 15.4mg | 1% |
| Iron | 0.24mg | 1% |
| Magnesium | 29.5mg | 7% |
| Zinc | 0.45mg | 4% |
| Vitamin B6 | 0.39mg | 23% |
| Vitamin B12 | 2.6mcg | 107% |
| Phosphorus | 317.8mg | 25% |
Is Haddock Good for You?
Haddock provides 104 calories per piece (140g) with 22.8g of protein, 0g of carbohydrates, and 0.7g of fat. It is a source of cholesterol (25% dv), sodium (13% dv), vitamin b6 (23% dv).
Key Health Benefits of Haddock
- Good source of cholesterol (25% dv)
- Good source of sodium (13% dv)
- Good source of vitamin b6 (23% dv)
- Good source of vitamin b12 (107% dv)
- Good source of phosphorus (25% dv)
- Provides 22.8g of protein per serving
Frequently Asked Questions
How many calories is in haddock?
One piece (140g) of haddock contains 104 calories.
How much protein is in haddock?
One piece (140g) of haddock provides 22.8g of protein.
Is haddock gluten-free?
Yes, haddock is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track haddock and thousands of other foods with the Gram app.