Haddock Poutine Nutrition Facts: Calories, Macros & Health Benefits
Summary: Haddock Poutine contains 255 calories, 9g protein, 25g carbs, and 14g fat per one bowl (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 9.0g | 18% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 550.0mg | 24% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 360.0mg | 2000% |
| Magnesium | 0.70mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 11.0mcg | 3% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Haddock Poutine Good for You?
Haddock Poutine provides 255 calories per one bowl (450g) with 9g protein, 25g carbohydrates, and 14g fat. It is a source of saturated fat (25% dv), cholesterol (10% dv), sodium (24% dv).
Quebec-style fries topped with cheese curds, gravy, and haddock
Key Health Benefits of Haddock Poutine
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Haddock Poutine Nutrition with Gram
Use Gram to log haddock poutine and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in haddock poutine?
Haddock Poutine contains 255 calories per one bowl (450g).
How much protein is in haddock poutine?
Haddock Poutine provides 9g of protein per one bowl (450g).
How many carbs are in haddock poutine?
Haddock Poutine has 25g of carbohydrates per one bowl (450g).
Is haddock poutine good for tracking nutrition?
Yes. Haddock Poutine can be logged by calories, macros, and micronutrients in the Gram app.
How should I use haddock poutine in a meal plan?
Use Haddock Poutine as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track haddock poutine and thousands of other foods with the Gram app.