Haemul Jeongol Nutrition Facts: Calories, Macros & Health Benefits
Summary: Haemul Jeongol contains 62 calories, 7g protein, 4.5g carbs, and 2g fat per one bowl (400g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 62 kcal | 3% |
| Protein | 7.0g | 14% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 2.0g | 3% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.40g | 2% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 520.0mg | 23% |
| Potassium | 8.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.0mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 60.0mg | 5% |
Is Haemul Jeongol Good for You?
Haemul Jeongol provides 62 calories per one bowl (400g) with 7g protein, 4.5g carbohydrates, and 2g fat. It is a source of cholesterol (18% dv), sodium (23% dv), iron (1111% dv).
Korean spicy seafood hot pot with assorted seafood like shrimp, clams, mussels, squid, tofu, and vegetables in a gochugaru-based broth
Key Health Benefits of Haemul Jeongol
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Haemul Jeongol Nutrition with Gram
Use Gram to log haemul jeongol and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in haemul jeongol?
Haemul Jeongol contains 62 calories per one bowl (400g).
How much protein is in haemul jeongol?
Haemul Jeongol provides 7g of protein per one bowl (400g).
How many carbs are in haemul jeongol?
Haemul Jeongol has 4.5g of carbohydrates per one bowl (400g).
Is haemul jeongol good for tracking nutrition?
Yes. Haemul Jeongol can be logged by calories, macros, and micronutrients in the Gram app.
How should I use haemul jeongol in a meal plan?
Use Haemul Jeongol as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track haemul jeongol and thousands of other foods with the Gram app.