Haemul Kalguksu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Haemul Kalguksu contains 88 calories, 5.8g protein, 12.5g carbs, and 1.5g fat per one bowl (450g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 88 kcal | 4% |
| Protein | 5.8g | 12% |
| Carbohydrates | 12.5g | 5% |
| Total Fat | 1.5g | 2% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.30g | 2% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 450.0mg | 20% |
| Potassium | 4.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.80mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 25.0mg | 2% |
Is Haemul Kalguksu Good for You?
Haemul Kalguksu provides 88 calories per one bowl (450g) with 5.8g protein, 12.5g carbohydrates, and 1.5g fat. It is a source of cholesterol (13% dv), sodium (20% dv), iron (833% dv).
Korean hand-cut wheat noodle soup in a rich seafood broth with clams, shrimp, zucchini, and scallions; a comforting noodle dish
Key Health Benefits of Haemul Kalguksu
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.8g protein per serving to support satiety and muscle maintenance.
How to Track Haemul Kalguksu Nutrition with Gram
Use Gram to log haemul kalguksu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in haemul kalguksu?
Haemul Kalguksu contains 88 calories per one bowl (450g).
How much protein is in haemul kalguksu?
Haemul Kalguksu provides 5.8g of protein per one bowl (450g).
How many carbs are in haemul kalguksu?
Haemul Kalguksu has 12.5g of carbohydrates per one bowl (450g).
Is haemul kalguksu good for tracking nutrition?
Yes. Haemul Kalguksu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use haemul kalguksu in a meal plan?
Use Haemul Kalguksu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track haemul kalguksu and thousands of other foods with the Gram app.