Haemul Pajeon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Haemul Pajeon contains 185 calories, 8g protein, 18.5g carbs, and 8.5g fat per one piece (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 8.0g | 16% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 480.0mg | 21% |
| Potassium | 5.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.90mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 35.0mg | 3% |
Is Haemul Pajeon Good for You?
Haemul Pajeon provides 185 calories per one piece (200g) with 8g protein, 18.5g carbohydrates, and 8.5g fat. It is a source of cholesterol (22% dv), sodium (21% dv), iron (889% dv).
Korean savory pancake made with wheat flour batter, scallions, and assorted seafood like shrimp, squid, and clams, pan-fried until crispy, served with soy dipping sauce
Key Health Benefits of Haemul Pajeon
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Haemul Pajeon Nutrition with Gram
Use Gram to log haemul pajeon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in haemul pajeon?
Haemul Pajeon contains 185 calories per one piece (200g).
How much protein is in haemul pajeon?
Haemul Pajeon provides 8g of protein per one piece (200g).
How many carbs are in haemul pajeon?
Haemul Pajeon has 18.5g of carbohydrates per one piece (200g).
Is haemul pajeon good for tracking nutrition?
Yes. Haemul Pajeon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use haemul pajeon in a meal plan?
Use Haemul Pajeon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track haemul pajeon and thousands of other foods with the Gram app.