Haemul Sundubu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Haemul Sundubu contains 62 calories, 5.5g protein, 4.5g carbs, and 2.8g fat per one bowl (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 62 kcal | 3% |
| Protein | 5.5g | 11% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 2.8g | 4% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 520.0mg | 23% |
| Potassium | 5.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Haemul Sundubu Good for You?
Haemul Sundubu provides 62 calories per one bowl (350g) with 5.5g protein, 4.5g carbohydrates, and 2.8g fat. It is a source of cholesterol (12% dv), sodium (23% dv), iron (1000% dv).
Korean spicy seafood soft tofu stew made with silken tofu, mixed seafood (shrimp, clams, squid), gochugaru chili flakes, and often topped with a raw egg. A popular comfort food in Korean cuisine.
Key Health Benefits of Haemul Sundubu
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Haemul Sundubu Nutrition with Gram
Use Gram to log haemul sundubu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in haemul sundubu?
Haemul Sundubu contains 62 calories per one bowl (350g).
How much protein is in haemul sundubu?
Haemul Sundubu provides 5.5g of protein per one bowl (350g).
How many carbs are in haemul sundubu?
Haemul Sundubu has 4.5g of carbohydrates per one bowl (350g).
Is haemul sundubu good for tracking nutrition?
Yes. Haemul Sundubu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use haemul sundubu in a meal plan?
Use Haemul Sundubu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track haemul sundubu and thousands of other foods with the Gram app.