Haemul Tang Nutrition Facts: Calories, Macros & Health Benefits
Summary: Haemul Tang contains 55 calories, 6.2g protein, 3.8g carbs, and 1.5g fat per one bowl (400g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 6.2g | 12% |
| Carbohydrates | 3.8g | 1% |
| Total Fat | 1.5g | 2% |
| Fiber | 0.50g | 2% |
| Sugar | 1.2g | -- |
| Saturated Fat | 0.30g | 2% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 480.0mg | 21% |
| Potassium | 6.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 190.0mg | 1056% |
| Magnesium | 0.90mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 35.0mg | 3% |
Is Haemul Tang Good for You?
Haemul Tang provides 55 calories per one bowl (400g) with 6.2g protein, 3.8g carbohydrates, and 1.5g fat. It is a source of cholesterol (15% dv), sodium (21% dv), iron (1056% dv).
Korean seafood hot pot soup with a clear or mildly spicy broth, loaded with mixed seafood like crab, shrimp, clams, mussels, and vegetables like zucchini, radish, and green onions.
Key Health Benefits of Haemul Tang
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.2g protein per serving to support satiety and muscle maintenance.
How to Track Haemul Tang Nutrition with Gram
Use Gram to log haemul tang and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in haemul tang?
Haemul Tang contains 55 calories per one bowl (400g).
How much protein is in haemul tang?
Haemul Tang provides 6.2g of protein per one bowl (400g).
How many carbs are in haemul tang?
Haemul Tang has 3.8g of carbohydrates per one bowl (400g).
Is haemul tang good for tracking nutrition?
Yes. Haemul Tang can be logged by calories, macros, and micronutrients in the Gram app.
How should I use haemul tang in a meal plan?
Use Haemul Tang as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track haemul tang and thousands of other foods with the Gram app.