Hafner Sausage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hafner Sausage contains 290 calories, 14g protein, 2g carbs, and 25g fat per one link (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one link (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 14.0g | 28% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 25.0g | 32% |
| Sugar | 1.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 900.0mg | 39% |
| Calcium | 15.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.0mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.5mcg | 1% |
Is Hafner Sausage Good for You?
Hafner Sausage provides 290 calories per one link (85g) with 14g protein, 2g carbohydrates, and 25g fat. It is a source of saturated fat (45% dv), cholesterol (20% dv), sodium (39% dv).
Smoked pork and beef sausage, seasoned and cooked
Key Health Benefits of Hafner Sausage
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Hafner Sausage Nutrition with Gram
Use Gram to log hafner sausage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hafner sausage?
Hafner Sausage contains 290 calories per one link (85g).
How much protein is in hafner sausage?
Hafner Sausage provides 14g of protein per one link (85g).
How many carbs are in hafner sausage?
Hafner Sausage has 2g of carbohydrates per one link (85g).
Is hafner sausage good for tracking nutrition?
Yes. Hafner Sausage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hafner sausage in a meal plan?
Use Hafner Sausage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hafner sausage and thousands of other foods with the Gram app.