Hafod Cheddar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hafod Cheddar contains 405 calories, 25.5g protein, 0.1g carbs, and 33.5g fat per one slice (40g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 405 kcal | 20% |
| Protein | 25.5g | 51% |
| Carbohydrates | 0.10g | 0% |
| Total Fat | 33.5g | 43% |
| Sugar | 0.10g | -- |
| Saturated Fat | 21.5g | 108% |
| Cholesterol | 105.0mg | 35% |
| Sodium | 650.0mg | 28% |
| Calcium | 26.0mg | 2% |
| Iron | 95.0mg | 528% |
| Magnesium | 3.2mg | 1% |
| Zinc | 500.0mg | 4545% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.36mcg | 0% |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 340.0mg | 27% |
Is Hafod Cheddar Good for You?
Hafod Cheddar provides 405 calories per one slice (40g) with 25.5g protein, 0.1g carbohydrates, and 33.5g fat. It is a source of saturated fat (108% dv), cholesterol (35% dv), sodium (28% dv).
Artisan organic Welsh cheddar cheese made from raw cow’s milk
Key Health Benefits of Hafod Cheddar
- Saturated Fat (108% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (4545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25.5g protein per serving to support satiety and muscle maintenance.
How to Track Hafod Cheddar Nutrition with Gram
Use Gram to log hafod cheddar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hafod cheddar?
Hafod Cheddar contains 405 calories per one slice (40g).
How much protein is in hafod cheddar?
Hafod Cheddar provides 25.5g of protein per one slice (40g).
How many carbs are in hafod cheddar?
Hafod Cheddar has 0.1g of carbohydrates per one slice (40g).
Is hafod cheddar good for tracking nutrition?
Yes. Hafod Cheddar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hafod cheddar in a meal plan?
Use Hafod Cheddar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hafod cheddar and thousands of other foods with the Gram app.