Haggis And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Haggis And contains 240 calories, 14g protein, 3g carbs, and 20g fat per one plate (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 14.0g | 28% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 20.0g | 26% |
| Fiber | 1.0g | 4% |
| Sugar | 1.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 235.0mg | 78% |
| Sodium | 390.0mg | 17% |
| Calcium | 14.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 2.2mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.75mcg | 0% |
| Vitamin B6 | 2.1mg | 124% |
| Vitamin B12 | 0.24mcg | 10% |
| Folate | 49.0mcg | 12% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 4.6mcg | 4% |
| Phosphorus | 1580.0mg | 126% |
Is Haggis And Good for You?
Haggis And provides 240 calories per one plate (200g) with 14g protein, 3g carbohydrates, and 20g fat. It is a source of saturated fat (35% dv), cholesterol (78% dv), sodium (17% dv).
Traditional Scottish breakfast or brunch of haggis served with fried or poached eggs
Key Health Benefits of Haggis And
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (78% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Haggis And Nutrition with Gram
Use Gram to log haggis and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in haggis and?
Haggis And contains 240 calories per one plate (200g).
How much protein is in haggis and?
Haggis And provides 14g of protein per one plate (200g).
How many carbs are in haggis and?
Haggis And has 3g of carbohydrates per one plate (200g).
Is haggis and good for tracking nutrition?
Yes. Haggis And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use haggis and in a meal plan?
Use Haggis And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track haggis and and thousands of other foods with the Gram app.