Haggis And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Haggis And contains 260 calories, 11g protein, 11g carbs, and 19g fat per 2 pieces (50g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 11.0g | 22% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 500.0mg | 22% |
| Calcium | 14.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.7mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.50mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 31.0mcg | 8% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 4.1mcg | 3% |
| Phosphorus | 1050.0mg | 84% |
Is Haggis And Good for You?
Haggis And provides 260 calories per 2 pieces (50g) with 11g protein, 11g carbohydrates, and 19g fat. It is a source of saturated fat (38% dv), cholesterol (18% dv), sodium (22% dv).
Scottish canapé of small pancakes topped with haggis and black pudding
Key Health Benefits of Haggis And
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Haggis And Nutrition with Gram
Use Gram to log haggis and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in haggis and?
Haggis And contains 260 calories per 2 pieces (50g).
How much protein is in haggis and?
Haggis And provides 11g of protein per 2 pieces (50g).
How many carbs are in haggis and?
Haggis And has 11g of carbohydrates per 2 pieces (50g).
Is haggis and good for tracking nutrition?
Yes. Haggis And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use haggis and in a meal plan?
Use Haggis And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track haggis and and thousands of other foods with the Gram app.