Haggis Arancini Nutrition Facts: Calories, Macros & Health Benefits
Summary: Haggis Arancini contains 290 calories, 7g protein, 26g carbs, and 17g fat per 2 pieces (160g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 pieces (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 7.0g | 14% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.5g | 5% |
| Sugar | 1.3g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 260.0mg | 11% |
| Calcium | 16.0mg | 1% |
| Iron | 86.0mg | 478% |
| Magnesium | 1.1mg | 0% |
| Zinc | 67.0mg | 609% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 26.0mcg | 6% |
| Vitamin E | 1.9mg | 13% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 750.0mg | 60% |
Is Haggis Arancini Good for You?
Haggis Arancini provides 290 calories per 2 pieces (160g) with 7g protein, 26g carbohydrates, and 17g fat. It is a source of saturated fat (20% dv), sodium (11% dv), iron (478% dv).
Italian-style fried rice balls stuffed with Scottish haggis, served as an appetizer or snack
Key Health Benefits of Haggis Arancini
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (478% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (609% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Haggis Arancini Nutrition with Gram
Use Gram to log haggis arancini and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in haggis arancini?
Haggis Arancini contains 290 calories per 2 pieces (160g).
How much protein is in haggis arancini?
Haggis Arancini provides 7g of protein per 2 pieces (160g).
How many carbs are in haggis arancini?
Haggis Arancini has 26g of carbohydrates per 2 pieces (160g).
Is haggis arancini good for tracking nutrition?
Yes. Haggis Arancini can be logged by calories, macros, and micronutrients in the Gram app.
How should I use haggis arancini in a meal plan?
Use Haggis Arancini as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track haggis arancini and thousands of other foods with the Gram app.