Haggis Bon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Haggis Bon contains 365 calories, 13g protein, 20g carbs, and 28g fat per 3 pieces (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 365 kcal | 18% |
| Protein | 13.0g | 26% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 28.0g | 36% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 560.0mg | 24% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.0mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 200.0mg | 16% |
Is Haggis Bon Good for You?
Haggis Bon provides 365 calories per 3 pieces (120g) with 13g protein, 20g carbohydrates, and 28g fat. It is a source of saturated fat (50% dv), cholesterol (18% dv), sodium (24% dv).
Scottish appetizer of haggis formed into small balls, breaded and deep-fried
Key Health Benefits of Haggis Bon
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Haggis Bon Nutrition with Gram
Use Gram to log haggis bon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in haggis bon?
Haggis Bon contains 365 calories per 3 pieces (120g).
How much protein is in haggis bon?
Haggis Bon provides 13g of protein per 3 pieces (120g).
How many carbs are in haggis bon?
Haggis Bon has 20g of carbohydrates per 3 pieces (120g).
Is haggis bon good for tracking nutrition?
Yes. Haggis Bon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use haggis bon in a meal plan?
Use Haggis Bon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track haggis bon and thousands of other foods with the Gram app.