Haggis Bonbons Nutrition Facts: Calories, Macros & Health Benefits
Summary: Haggis Bonbons contains 365 calories, 13g protein, 20g carbs, and 28g fat per 3 pieces (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 365 kcal | 18% |
| Protein | 13.0g | 26% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 28.0g | 36% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 560.0mg | 24% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.0mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 200.0mg | 16% |
Is Haggis Bonbons Good for You?
Haggis Bonbons provides 365 calories per 3 pieces (120g) with 13g protein, 20g carbohydrates, and 28g fat. It is a source of saturated fat (50% dv), cholesterol (18% dv), sodium (24% dv).
Scottish appetizer of haggis formed into small balls, breaded and deep-fried
Key Health Benefits of Haggis Bonbons
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Haggis Bonbons Nutrition with Gram
Use Gram to log haggis bonbons and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in haggis bonbons?
Haggis Bonbons contains 365 calories per 3 pieces (120g).
How much protein is in haggis bonbons?
Haggis Bonbons provides 13g of protein per 3 pieces (120g).
How many carbs are in haggis bonbons?
Haggis Bonbons has 20g of carbohydrates per 3 pieces (120g).
Is haggis bonbons good for tracking nutrition?
Yes. Haggis Bonbons can be logged by calories, macros, and micronutrients in the Gram app.
How should I use haggis bonbons in a meal plan?
Use Haggis Bonbons as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track haggis bonbons and thousands of other foods with the Gram app.