Haggis Breakfast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Haggis Breakfast contains 210 calories, 11g protein, 9g carbs, and 15g fat per one plate (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 11.0g | 22% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 520.0mg | 23% |
| Potassium | 2.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.5mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 100.0mg | 8% |
Is Haggis Breakfast Good for You?
Haggis Breakfast provides 210 calories per one plate (250g) with 11g protein, 9g carbohydrates, and 15g fat. It is a source of saturated fat (25% dv), cholesterol (30% dv), sodium (23% dv).
Traditional Scottish cooked breakfast plate featuring haggis, eggs, bacon, sausage, and potato scone
Key Health Benefits of Haggis Breakfast
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Haggis Breakfast Nutrition with Gram
Use Gram to log haggis breakfast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in haggis breakfast?
Haggis Breakfast contains 210 calories per one plate (250g).
How much protein is in haggis breakfast?
Haggis Breakfast provides 11g of protein per one plate (250g).
How many carbs are in haggis breakfast?
Haggis Breakfast has 9g of carbohydrates per one plate (250g).
Is haggis breakfast good for tracking nutrition?
Yes. Haggis Breakfast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use haggis breakfast in a meal plan?
Use Haggis Breakfast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track haggis breakfast and thousands of other foods with the Gram app.