Haggis Croquettes Nutrition Facts: Calories, Macros & Health Benefits
Summary: Haggis Croquettes contains 340 calories, 13g protein, 20g carbs, and 22g fat per 3 pieces (135g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (135g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 13.0g | 26% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 22.0g | 28% |
| Fiber | 3.0g | 11% |
| Sugar | 1.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 550.0mg | 24% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.40mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 4.0mcg | 3% |
| Phosphorus | 300.0mg | 24% |
Is Haggis Croquettes Good for You?
Haggis Croquettes provides 340 calories per 3 pieces (135g) with 13g protein, 20g carbohydrates, and 22g fat. It is a source of saturated fat (40% dv), cholesterol (20% dv), sodium (24% dv).
Breaded and deep-fried croquettes of traditional Scottish haggis.
Key Health Benefits of Haggis Croquettes
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Haggis Croquettes Nutrition with Gram
Use Gram to log haggis croquettes and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in haggis croquettes?
Haggis Croquettes contains 340 calories per 3 pieces (135g).
How much protein is in haggis croquettes?
Haggis Croquettes provides 13g of protein per 3 pieces (135g).
How many carbs are in haggis croquettes?
Haggis Croquettes has 20g of carbohydrates per 3 pieces (135g).
Is haggis croquettes good for tracking nutrition?
Yes. Haggis Croquettes can be logged by calories, macros, and micronutrients in the Gram app.
How should I use haggis croquettes in a meal plan?
Use Haggis Croquettes as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track haggis croquettes and thousands of other foods with the Gram app.