Haggis Fritters Nutrition Facts: Calories, Macros & Health Benefits
Summary: Haggis Fritters contains 330 calories, 12g protein, 23g carbs, and 21g fat per 3 pieces (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 12.0g | 24% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 21.0g | 27% |
| Fiber | 2.5g | 9% |
| Sugar | 1.5g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 580.0mg | 25% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 2.2mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 260.0mg | 21% |
Is Haggis Fritters Good for You?
Haggis Fritters provides 330 calories per 3 pieces (120g) with 12g protein, 23g carbohydrates, and 21g fat. It is a source of saturated fat (38% dv), cholesterol (18% dv), sodium (25% dv).
Haggis mixed into batter and deep-fried into crisp fritters.
Key Health Benefits of Haggis Fritters
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Haggis Fritters Nutrition with Gram
Use Gram to log haggis fritters and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in haggis fritters?
Haggis Fritters contains 330 calories per 3 pieces (120g).
How much protein is in haggis fritters?
Haggis Fritters provides 12g of protein per 3 pieces (120g).
How many carbs are in haggis fritters?
Haggis Fritters has 23g of carbohydrates per 3 pieces (120g).
Is haggis fritters good for tracking nutrition?
Yes. Haggis Fritters can be logged by calories, macros, and micronutrients in the Gram app.
How should I use haggis fritters in a meal plan?
Use Haggis Fritters as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track haggis fritters and thousands of other foods with the Gram app.