Haggis Nachos Nutrition Facts: Calories, Macros & Health Benefits
Summary: Haggis Nachos contains 380 calories, 11g protein, 32g carbs, and 23g fat per one plate (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 11.0g | 22% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 23.0g | 29% |
| Fiber | 3.0g | 11% |
| Sugar | 2.0g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 720.0mg | 31% |
| Potassium | 2.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.8mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 120.0mg | 10% |
Is Haggis Nachos Good for You?
Haggis Nachos provides 380 calories per one plate (250g) with 11g protein, 32g carbohydrates, and 23g fat. It is a source of saturated fat (48% dv), cholesterol (10% dv), sodium (31% dv).
Tortilla chips loaded with haggis, melted cheese and salsa.
Key Health Benefits of Haggis Nachos
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Haggis Nachos Nutrition with Gram
Use Gram to log haggis nachos and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in haggis nachos?
Haggis Nachos contains 380 calories per one plate (250g).
How much protein is in haggis nachos?
Haggis Nachos provides 11g of protein per one plate (250g).
How many carbs are in haggis nachos?
Haggis Nachos has 32g of carbohydrates per one plate (250g).
Is haggis nachos good for tracking nutrition?
Yes. Haggis Nachos can be logged by calories, macros, and micronutrients in the Gram app.
How should I use haggis nachos in a meal plan?
Use Haggis Nachos as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track haggis nachos and thousands of other foods with the Gram app.