Haggis Neeps Nutrition Facts: Calories, Macros & Health Benefits
Summary: Haggis Neeps contains 285 calories, 7.5g protein, 23g carbs, and 19g fat per one piece (25g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 7.5g | 15% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.8g | 6% |
| Sugar | 1.5g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.3mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Haggis Neeps Good for You?
Haggis Neeps provides 285 calories per one piece (25g) with 7.5g protein, 23g carbohydrates, and 19g fat. It is a source of saturated fat (42% dv), sodium (21% dv), iron (1111% dv).
Bite-sized Scottish appetizer featuring haggis, turnip and potato on a pastry or oatcake base
Key Health Benefits of Haggis Neeps
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Haggis Neeps Nutrition with Gram
Use Gram to log haggis neeps and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in haggis neeps?
Haggis Neeps contains 285 calories per one piece (25g).
How much protein is in haggis neeps?
Haggis Neeps provides 7.5g of protein per one piece (25g).
How many carbs are in haggis neeps?
Haggis Neeps has 23g of carbohydrates per one piece (25g).
Is haggis neeps good for tracking nutrition?
Yes. Haggis Neeps can be logged by calories, macros, and micronutrients in the Gram app.
How should I use haggis neeps in a meal plan?
Use Haggis Neeps as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track haggis neeps and thousands of other foods with the Gram app.