Haggis Neeps Nutrition Facts: Calories, Macros & Health Benefits
Summary: Haggis Neeps contains 298 calories, 7g protein, 28g carbs, and 17.5g fat per one pasty (180g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pasty (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 298 kcal | 15% |
| Protein | 7.0g | 14% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 17.5g | 22% |
| Fiber | 1.8g | 6% |
| Sugar | 1.2g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 460.0mg | 20% |
| Potassium | 1.5mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 190.0mg | 1056% |
| Magnesium | 1.0mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 18.0mg | 1% |
Is Haggis Neeps Good for You?
Haggis Neeps provides 298 calories per one pasty (180g) with 7g protein, 28g carbohydrates, and 17.5g fat. It is a source of saturated fat (42% dv), sodium (20% dv), iron (1056% dv).
Scottish pastry turnover filled with haggis, mashed turnips and potatoes
Key Health Benefits of Haggis Neeps
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Haggis Neeps Nutrition with Gram
Use Gram to log haggis neeps and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in haggis neeps?
Haggis Neeps contains 298 calories per one pasty (180g).
How much protein is in haggis neeps?
Haggis Neeps provides 7g of protein per one pasty (180g).
How many carbs are in haggis neeps?
Haggis Neeps has 28g of carbohydrates per one pasty (180g).
Is haggis neeps good for tracking nutrition?
Yes. Haggis Neeps can be logged by calories, macros, and micronutrients in the Gram app.
How should I use haggis neeps in a meal plan?
Use Haggis Neeps as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track haggis neeps and thousands of other foods with the Gram app.