Haggis Nutrition Facts: Calories, Macros & Health Benefits
Summary: Haggis contains 270 calories, 12g protein, 14g carbs, and 18g fat per one portion (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one portion (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 12.0g | 24% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 18.0g | 23% |
| Fiber | 2.5g | 9% |
| Sugar | 0.50g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 600.0mg | 26% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.5mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 350.0mg | 28% |
Is Haggis Good for You?
Haggis provides 270 calories per one portion (150g) with 12g protein, 14g carbohydrates, and 18g fat. It is a source of saturated fat (42% dv), cholesterol (22% dv), sodium (26% dv).
Traditional Scottish savoury pudding containing sheep offal, oatmeal, suet and spices
Key Health Benefits of Haggis
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Haggis Nutrition with Gram
Use Gram to log haggis and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in haggis?
Haggis contains 270 calories per one portion (150g).
How much protein is in haggis?
Haggis provides 12g of protein per one portion (150g).
How many carbs are in haggis?
Haggis has 14g of carbohydrates per one portion (150g).
Is haggis good for tracking nutrition?
Yes. Haggis can be logged by calories, macros, and micronutrients in the Gram app.
How should I use haggis in a meal plan?
Use Haggis as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track haggis and thousands of other foods with the Gram app.