Haggis Pakora Nutrition Facts: Calories, Macros & Health Benefits
Summary: Haggis Pakora contains 350 calories, 14g protein, 18g carbs, and 28g fat per 3 pieces (135g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (135g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 14.0g | 28% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 28.0g | 36% |
| Fiber | 3.5g | 12% |
| Sugar | 2.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 600.0mg | 26% |
| Potassium | 1.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 2.8mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.40mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 80.0mg | 6% |
Is Haggis Pakora Good for You?
Haggis Pakora provides 350 calories per 3 pieces (135g) with 14g protein, 18g carbohydrates, and 28g fat. It is a source of saturated fat (50% dv), cholesterol (23% dv), sodium (26% dv).
Scottish-Indian fusion appetizer of spiced sheep offal and oatmeal coated in seasoned gram flour batter and deep-fried
Key Health Benefits of Haggis Pakora
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Haggis Pakora Nutrition with Gram
Use Gram to log haggis pakora and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in haggis pakora?
Haggis Pakora contains 350 calories per 3 pieces (135g).
How much protein is in haggis pakora?
Haggis Pakora provides 14g of protein per 3 pieces (135g).
How many carbs are in haggis pakora?
Haggis Pakora has 18g of carbohydrates per 3 pieces (135g).
Is haggis pakora good for tracking nutrition?
Yes. Haggis Pakora can be logged by calories, macros, and micronutrients in the Gram app.
How should I use haggis pakora in a meal plan?
Use Haggis Pakora as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track haggis pakora and thousands of other foods with the Gram app.