Haggis Pasty Nutrition Facts: Calories, Macros & Health Benefits
Summary: Haggis Pasty contains 320 calories, 9g protein, 27g carbs, and 20g fat per one pasty (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one pasty (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 9.0g | 18% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 20.0g | 26% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 500.0mg | 22% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.0mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 60.0mg | 5% |
Is Haggis Pasty Good for You?
Haggis Pasty provides 320 calories per one pasty (220g) with 9g protein, 27g carbohydrates, and 20g fat. It is a source of saturated fat (50% dv), cholesterol (17% dv), sodium (22% dv).
Traditional Scottish haggis baked inside a golden shortcrust pastry shell
Key Health Benefits of Haggis Pasty
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Haggis Pasty Nutrition with Gram
Use Gram to log haggis pasty and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in haggis pasty?
Haggis Pasty contains 320 calories per one pasty (220g).
How much protein is in haggis pasty?
Haggis Pasty provides 9g of protein per one pasty (220g).
How many carbs are in haggis pasty?
Haggis Pasty has 27g of carbohydrates per one pasty (220g).
Is haggis pasty good for tracking nutrition?
Yes. Haggis Pasty can be logged by calories, macros, and micronutrients in the Gram app.
How should I use haggis pasty in a meal plan?
Use Haggis Pasty as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track haggis pasty and thousands of other foods with the Gram app.