Haggis Sandwich Nutrition Facts: Calories, Macros & Health Benefits
Summary: Haggis Sandwich contains 300 calories, 11g protein, 27g carbs, and 16g fat per one sandwich (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 11.0g | 22% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 530.0mg | 23% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 2.2mg | 1% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.50mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 4.7mcg | 4% |
| Phosphorus | 190.0mg | 15% |
Is Haggis Sandwich Good for You?
Haggis Sandwich provides 300 calories per one sandwich (150g) with 11g protein, 27g carbohydrates, and 16g fat. It is a source of saturated fat (38% dv), cholesterol (20% dv), sodium (23% dv).
Traditional Scottish haggis stuffed between buttered bread slices with mustard and lettuce
Key Health Benefits of Haggis Sandwich
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Haggis Sandwich Nutrition with Gram
Use Gram to log haggis sandwich and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in haggis sandwich?
Haggis Sandwich contains 300 calories per one sandwich (150g).
How much protein is in haggis sandwich?
Haggis Sandwich provides 11g of protein per one sandwich (150g).
How many carbs are in haggis sandwich?
Haggis Sandwich has 27g of carbohydrates per one sandwich (150g).
Is haggis sandwich good for tracking nutrition?
Yes. Haggis Sandwich can be logged by calories, macros, and micronutrients in the Gram app.
How should I use haggis sandwich in a meal plan?
Use Haggis Sandwich as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track haggis sandwich and thousands of other foods with the Gram app.