Haggis Sausage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Haggis Sausage contains 420 calories, 11g protein, 30g carbs, and 29g fat per one roll (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one roll (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 11.0g | 22% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 29.0g | 37% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 550.0mg | 24% |
| Calcium | 18.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 2.3mg | 1% |
| Zinc | 115.0mg | 1045% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.55mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 5.0mcg | 4% |
| Phosphorus | 225.0mg | 18% |
Is Haggis Sausage Good for You?
Haggis Sausage provides 420 calories per one roll (100g) with 11g protein, 30g carbohydrates, and 29g fat. It is a source of saturated fat (70% dv), cholesterol (25% dv), sodium (24% dv).
Savory Scottish bakery item with spiced haggis filling wrapped in buttery puff pastry
Key Health Benefits of Haggis Sausage
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1045% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Haggis Sausage Nutrition with Gram
Use Gram to log haggis sausage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in haggis sausage?
Haggis Sausage contains 420 calories per one roll (100g).
How much protein is in haggis sausage?
Haggis Sausage provides 11g of protein per one roll (100g).
How many carbs are in haggis sausage?
Haggis Sausage has 30g of carbohydrates per one roll (100g).
Is haggis sausage good for tracking nutrition?
Yes. Haggis Sausage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use haggis sausage in a meal plan?
Use Haggis Sausage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track haggis sausage and thousands of other foods with the Gram app.