Haggis Scotch Nutrition Facts: Calories, Macros & Health Benefits
Summary: Haggis Scotch contains 295 calories, 13g protein, 13g carbs, and 21g fat per one piece (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 13.0g | 26% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 21.0g | 27% |
| Fiber | 2.0g | 7% |
| Sugar | 1.5g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 200.0mg | 67% |
| Sodium | 420.0mg | 18% |
| Calcium | 22.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 2.2mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 180.0mg | 14% |
Is Haggis Scotch Good for You?
Haggis Scotch provides 295 calories per one piece (120g) with 13g protein, 13g carbohydrates, and 21g fat. It is a source of saturated fat (38% dv), cholesterol (67% dv), sodium (18% dv).
Hard-boiled egg wrapped in haggis and breadcrumbs, then deep-fried until crisp
Key Health Benefits of Haggis Scotch
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (67% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Haggis Scotch Nutrition with Gram
Use Gram to log haggis scotch and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in haggis scotch?
Haggis Scotch contains 295 calories per one piece (120g).
How much protein is in haggis scotch?
Haggis Scotch provides 13g of protein per one piece (120g).
How many carbs are in haggis scotch?
Haggis Scotch has 13g of carbohydrates per one piece (120g).
Is haggis scotch good for tracking nutrition?
Yes. Haggis Scotch can be logged by calories, macros, and micronutrients in the Gram app.
How should I use haggis scotch in a meal plan?
Use Haggis Scotch as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track haggis scotch and thousands of other foods with the Gram app.