Haggis Stuffed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Haggis Stuffed contains 175 calories, 8g protein, 6g carbs, and 13g fat per one piece (130g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 8.0g | 16% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 400.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 350.0mg | 1944% |
| Magnesium | 1.6mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.40mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Haggis Stuffed Good for You?
Haggis Stuffed provides 175 calories per one piece (130g) with 8g protein, 6g carbohydrates, and 13g fat. It is a source of saturated fat (30% dv), cholesterol (10% dv), sodium (17% dv).
Portobello mushroom caps filled with haggis and baked until golden
Key Health Benefits of Haggis Stuffed
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Haggis Stuffed Nutrition with Gram
Use Gram to log haggis stuffed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in haggis stuffed?
Haggis Stuffed contains 175 calories per one piece (130g).
How much protein is in haggis stuffed?
Haggis Stuffed provides 8g of protein per one piece (130g).
How many carbs are in haggis stuffed?
Haggis Stuffed has 6g of carbohydrates per one piece (130g).
Is haggis stuffed good for tracking nutrition?
Yes. Haggis Stuffed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use haggis stuffed in a meal plan?
Use Haggis Stuffed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track haggis stuffed and thousands of other foods with the Gram app.