Haggis Supper Nutrition Facts: Calories, Macros & Health Benefits
Summary: Haggis Supper contains 320 calories, 10g protein, 26g carbs, and 20g fat per one supper (400g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one supper (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 10.0g | 20% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 20.0g | 26% |
| Fiber | 2.5g | 9% |
| Sugar | 1.5g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 580.0mg | 25% |
| Potassium | 4.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 480.0mg | 2667% |
| Magnesium | 1.8mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 85.0mg | 7% |
Is Haggis Supper Good for You?
Haggis Supper provides 320 calories per one supper (400g) with 10g protein, 26g carbohydrates, and 20g fat. It is a source of saturated fat (30% dv), cholesterol (12% dv), sodium (25% dv).
Scottish chip shop takeaway of battered deep-fried haggis served with chips
Key Health Benefits of Haggis Supper
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Haggis Supper Nutrition with Gram
Use Gram to log haggis supper and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in haggis supper?
Haggis Supper contains 320 calories per one supper (400g).
How much protein is in haggis supper?
Haggis Supper provides 10g of protein per one supper (400g).
How many carbs are in haggis supper?
Haggis Supper has 26g of carbohydrates per one supper (400g).
Is haggis supper good for tracking nutrition?
Yes. Haggis Supper can be logged by calories, macros, and micronutrients in the Gram app.
How should I use haggis supper in a meal plan?
Use Haggis Supper as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track haggis supper and thousands of other foods with the Gram app.