Haggis Toad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Haggis Toad contains 295 calories, 11g protein, 24g carbs, and 16g fat per one serving (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 11.0g | 22% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 420.0mg | 18% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.6mg | 0% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 65.0mg | 5% |
Is Haggis Toad Good for You?
Haggis Toad provides 295 calories per one serving (350g) with 11g protein, 24g carbohydrates, and 16g fat. It is a source of saturated fat (28% dv), cholesterol (17% dv), sodium (18% dv).
Scottish twist on the British classic with haggis baked in Yorkshire pudding batter
Key Health Benefits of Haggis Toad
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Haggis Toad Nutrition with Gram
Use Gram to log haggis toad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in haggis toad?
Haggis Toad contains 295 calories per one serving (350g).
How much protein is in haggis toad?
Haggis Toad provides 11g of protein per one serving (350g).
How many carbs are in haggis toad?
Haggis Toad has 24g of carbohydrates per one serving (350g).
Is haggis toad good for tracking nutrition?
Yes. Haggis Toad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use haggis toad in a meal plan?
Use Haggis Toad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track haggis toad and thousands of other foods with the Gram app.