Haggis Toastie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Haggis Toastie contains 355 calories, 14g protein, 23g carbs, and 22g fat per one toastie (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one toastie (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 355 kcal | 18% |
| Protein | 14.0g | 28% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 22.0g | 28% |
| Fiber | 1.8g | 6% |
| Sugar | 3.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 620.0mg | 27% |
| Potassium | 0.50mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.9mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 1.3mcg | 1% |
| Phosphorus | 75.0mg | 6% |
Is Haggis Toastie Good for You?
Haggis Toastie provides 355 calories per one toastie (200g) with 14g protein, 23g carbohydrates, and 22g fat. It is a source of saturated fat (45% dv), cholesterol (14% dv), sodium (27% dv).
Grilled sandwich filled with haggis and melted cheese, popular in Scottish cafes
Key Health Benefits of Haggis Toastie
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Haggis Toastie Nutrition with Gram
Use Gram to log haggis toastie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in haggis toastie?
Haggis Toastie contains 355 calories per one toastie (200g).
How much protein is in haggis toastie?
Haggis Toastie provides 14g of protein per one toastie (200g).
How many carbs are in haggis toastie?
Haggis Toastie has 23g of carbohydrates per one toastie (200g).
Is haggis toastie good for tracking nutrition?
Yes. Haggis Toastie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use haggis toastie in a meal plan?
Use Haggis Toastie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track haggis toastie and thousands of other foods with the Gram app.