Haggis Toasts Nutrition Facts: Calories, Macros & Health Benefits
Summary: Haggis Toasts contains 310 calories, 10g protein, 26g carbs, and 19g fat per 3 pieces (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 10.0g | 20% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 19.0g | 24% |
| Fiber | 2.5g | 9% |
| Sugar | 4.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 620.0mg | 27% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.8mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 60.0mg | 5% |
Is Haggis Toasts Good for You?
Haggis Toasts provides 310 calories per 3 pieces (150g) with 10g protein, 26g carbohydrates, and 19g fat. It is a source of saturated fat (40% dv), cholesterol (15% dv), sodium (27% dv).
Crispy toast rounds topped with savory Scottish haggis and a piquant whisky mustard
Key Health Benefits of Haggis Toasts
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Haggis Toasts Nutrition with Gram
Use Gram to log haggis toasts and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in haggis toasts?
Haggis Toasts contains 310 calories per 3 pieces (150g).
How much protein is in haggis toasts?
Haggis Toasts provides 10g of protein per 3 pieces (150g).
How many carbs are in haggis toasts?
Haggis Toasts has 26g of carbohydrates per 3 pieces (150g).
Is haggis toasts good for tracking nutrition?
Yes. Haggis Toasts can be logged by calories, macros, and micronutrients in the Gram app.
How should I use haggis toasts in a meal plan?
Use Haggis Toasts as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track haggis toasts and thousands of other foods with the Gram app.