Haggis With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Haggis With contains 250 calories, 14g protein, 9g carbs, and 17g fat per one plate (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 14.0g | 28% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.5g | 5% |
| Sugar | 1.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 200.0mg | 67% |
| Sodium | 580.0mg | 25% |
| Calcium | 15.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 2.2mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 120.0mg | 10% |
Is Haggis With Good for You?
Haggis With provides 250 calories per one plate (250g) with 14g protein, 9g carbohydrates, and 17g fat. It is a source of saturated fat (35% dv), cholesterol (67% dv), sodium (25% dv).
Traditional Scottish haggis served with a fried egg, often as part of a breakfast or brunch
Key Health Benefits of Haggis With
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (67% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Haggis With Nutrition with Gram
Use Gram to log haggis with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in haggis with?
Haggis With contains 250 calories per one plate (250g).
How much protein is in haggis with?
Haggis With provides 14g of protein per one plate (250g).
How many carbs are in haggis with?
Haggis With has 9g of carbohydrates per one plate (250g).
Is haggis with good for tracking nutrition?
Yes. Haggis With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use haggis with in a meal plan?
Use Haggis With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track haggis with and thousands of other foods with the Gram app.