Haggis Wontons Nutrition Facts: Calories, Macros & Health Benefits
Summary: Haggis Wontons contains 330 calories, 9g protein, 24g carbs, and 20g fat per 4 pieces (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 9.0g | 18% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 20.0g | 26% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 480.0mg | 21% |
| Calcium | 15.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.5mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 80.0mg | 6% |
Is Haggis Wontons Good for You?
Haggis Wontons provides 330 calories per 4 pieces (100g) with 9g protein, 24g carbohydrates, and 20g fat. It is a source of saturated fat (50% dv), cholesterol (17% dv), sodium (21% dv).
Fusion appetizer of haggis stuffed in wonton wrappers, fried and served with a creamy whisky sauce
Key Health Benefits of Haggis Wontons
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Haggis Wontons Nutrition with Gram
Use Gram to log haggis wontons and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in haggis wontons?
Haggis Wontons contains 330 calories per 4 pieces (100g).
How much protein is in haggis wontons?
Haggis Wontons provides 9g of protein per 4 pieces (100g).
How many carbs are in haggis wontons?
Haggis Wontons has 24g of carbohydrates per 4 pieces (100g).
Is haggis wontons good for tracking nutrition?
Yes. Haggis Wontons can be logged by calories, macros, and micronutrients in the Gram app.
How should I use haggis wontons in a meal plan?
Use Haggis Wontons as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track haggis wontons and thousands of other foods with the Gram app.