Hahndorf Bratwurst Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hahndorf Bratwurst contains 320 calories, 15g protein, 2g carbs, and 27g fat per one link (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one link (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 15.0g | 30% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 27.0g | 35% |
| Sugar | 0.50g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 720.0mg | 31% |
| Calcium | 14.0mg | 1% |
| Iron | 240.0mg | 1333% |
| Magnesium | 2.2mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Hahndorf Bratwurst Good for You?
Hahndorf Bratwurst provides 320 calories per one link (85g) with 15g protein, 2g carbohydrates, and 27g fat. It is a source of saturated fat (50% dv), cholesterol (22% dv), sodium (31% dv).
German-style pork sausage from the Hahndorf region, typically grilled and served with mustard
Key Health Benefits of Hahndorf Bratwurst
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Hahndorf Bratwurst Nutrition with Gram
Use Gram to log hahndorf bratwurst and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hahndorf bratwurst?
Hahndorf Bratwurst contains 320 calories per one link (85g).
How much protein is in hahndorf bratwurst?
Hahndorf Bratwurst provides 15g of protein per one link (85g).
How many carbs are in hahndorf bratwurst?
Hahndorf Bratwurst has 2g of carbohydrates per one link (85g).
Is hahndorf bratwurst good for tracking nutrition?
Yes. Hahndorf Bratwurst can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hahndorf bratwurst in a meal plan?
Use Hahndorf Bratwurst as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hahndorf bratwurst and thousands of other foods with the Gram app.